Simple activities to build your Mindfulness routine Mindfulness is increasingly becoming a requirement in today’s world which is oftentimes subject to stress that is borne out of a fast paced functioning. People are leading their lives at a much faster pace and that makes them easily overwhelmed and anxious very…

I wish to write about my version 2 and how it has changed various facets in my life. Thinking and not doing I have become more disciplined and life now feels as if I am in a state of harmonious flow. In retrospect, I feel now that working in tandem…

We all grow up with theories since we are born. As soon as our power to listen develops we are accosted with theories. It starts with our parents who seem to suggest “Do this, Do this not, Practice what you preach, follow the best blah blah blah and the list…